Does sleep improve health?
Good Sleep for Good Health | NIH News in Health
But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
https://www.mtbtune.online/group/my-site-group/discussion/8aa15824-c0e3-4ca3-9d5a-5c5933d326a1
https://www.mtbtune.online/group/my-site-group/discussion/8aa15824-c0e3-4ca3-9d5a-5c5933d326a1